A Tea Drinker’s Manifesto
Tea drinking has
always been part of my daily routine because it is a beverage whose taste and
calming effects I enjoy. Instead of coffee in the morning, tea is my go to
drink because it get me up in the morning and make me feel prepared for what I
have to do throughout the day. The reason for this is because, “Tea is a pleasant, popular,
socially accepted, economical, and safe drink that is enjoyed every day by
hundreds of millions of people across all continents (Trevisanato and Kim, 1).” For the
last ten or so years that I have been drinking tea, the routing of drinking has
not changed, but the reasons for which I have been drinking it have. It has
only been in recent years that I have heard about he health benefits of tea
drinking as well as its stress relief effects. My relationship with tea is one
of respect an admiration because it has been a food/drink that has been
prevalent through out most of my life. Part of the reason I have continued to
drink tea is because it has always been something I have drank during times of
illness and stress. My value for taste, relief, and health are all satisfied by
one drink, and it is for this reason that I cherish it so much.
Since
I could remember, my mother has always been brewing me tea, especially during
periods of sickness. From the chills of a scorching fever to the smallest of
stomachaches, tea has provided a warm comfort and ease that few foods rarely
provide. In particular, nothing is more soothing than drinking some freshly
brewed green tea and honey while having a soar throat. The sweet scent of honey
as well as the aromatic flavor of the tea travel up the nose and provide almost
a euphoric sensation, for which it’s only natural to close one’s eyes and
smile. It is the teas warmth and specific taste that make any ache or sourness
melt away. As the warmth of the tea settles in the stomach, it generates pulses
of warmth that travel throughout the body. It is for this reason that tea not
only provides me with a comforting sensation, but also with feeling of
betterment. Thus, from a young age, my mother instilled in me the idea of tea
being beneficial for one’s health.
One
of the great things about tea specifically is the world’s second most consumed
beverage in the world, just after water. The reason for this is because, “It is
easily ingested, palatable, inexpensive, widely available, and tasty (Trevisanato
and Kim, 8).” But beyond that, studies have also shown that tea provides
numerous health benefits. For instance, in Trevisanato and Kim’s research, they
concluded that:
The
beneficial effects of tea on human
health can be grouped into major and minor. In the subsequent sections, the
major effects, namely those affecting cardiovascular disease and cancer, are
extensively discussed. The minor effects, namely those affecting dental
cavities, kidney stones, diarrhea, and immune function, are briefly discussed.
(Trevisanato and Kim, 2)
These
findings are also supported by other research saying that, “Tea also provides a dietary source of biologically active
compounds that help prevent a wide variety of diseases (Khan and Mukhtar, 10).” Personally, I thought that drinking tea provided small health
benefits such as immediate comfort to small things such as stomachaches or
headaches, but learning about such an extensive set of health benefits provided
by tea really made me appreciate that fact that it has been something I have
been drinking for a long time.
To
add to the extensive list f health benefits of tea, it has also been shown that
tea can help inhibit neurodegeneration (Wang et al., 1302). Not only does tee provide health
benefits in regards to something as big as cancer, but also for me the fact
that it provides health benefits with regards to heart disease is very
important. The reason that is such an important point for me is because heart
disease is very prevalent through out both sides of my family. A link has been
made between tea and cardiovascular health, which states, “ In a case-control study, the
relation between tea and coffee consumption and myocardial infarction was
studied. There was 44% reduction in cardiovascular risk in the individuals drinking
more than a cup of tea per day (Khan and Mukhtar, 10).” By just having one cup
of tea a day, a person can then reduce the risk of heart disease by almost
half. That is an amazing statistic because in our country obesity and
cardiovascular problems are very high. Being able to do anything to reduce
those risks are important because it allows us to live a healthier and more
fulfilling lifestyle.
As
the years have gone by, my daily drinking of tea has not changed, but instead
the reasons for which I drink tea have. The reason for this is because I have
not gotten as sick as I used to. Now, as I have aged and become more mature,
the accumulation and presence of stress has come to have a bigger influence in
my life. As a child there weren’t many things that I had to worry about because
my parents would be the one in charge of handling almost every aspect of my
life. However, now that I am on my own, independence has caused me to come face
to face with stress from time to time. As a result, tea drinking has become a
way for me to relax. “We find a freshly brewed cup to be a great way to deal with a
stressful day or the perfect compliment to a moment of rest when we arrive home
in the evening (Patel, 1).” During time when I think the world is out to get
me, nothing sooths the mind and the nerves more than a hot cup of green tea.
Tea
drinking is a very peaceful activity for me because it allows me to sit down
and enjoy the present. It allows me to calm my mind and truly immerse myself in
my actions relating to my drinking. But tea drinking does not have to be done
alone, for “tea drinking is a pleasurable experience that is enjoyed either alone or shared at
social gatherings (Trevisanato and Kim, 1).” The enjoyment of tea is not only
confined to the experience of one person, for it can also be experience by
other. Being able to relax and enjoy tea with my friends is also another way
that I am able to ease my stress, for I am able to spend more time with those I
care about.
The
psychology of drinking tea by oneself or in a social atmosphere also plays an
important part in stress relief. It was noted that, “In their study, Williams et al (2008) found that those who held a
warm cup of tea perceived those around them more positively, that is, as
possessing a warmer personality, being more generous and caring (Cross and
Michaels, 2).” This is a similar feeling that I get when drinking tea with others.
The warmth of the tea in my hand and in my stomach sends waves of warmth
throughout my body, which relaxes me. From this relaxation, I feel calmer
around others and feel that I am enjoying an intimate moment with them. The
bulk of the psychological aspects of drinking tea are summarized in a study
saying:
In
summary, the present study shows that during periods of stress tea’s reputation
for inducing calm extends beyond the effects of its physical properties on our
bodies and brains. The symbolic dimensions of tea (the values and meanings of
making and consuming it) simultaneously perform a complex sociopsychological
function. This function can be experienced both privately (as subjective moment
of relaxation, reflection, closure etc) and/or socially (as an act of empathy,
bonding or solidarity). (Cross and Michaels, 4)
So not only
does tea have physical benefits, but psychological ones as well. These
psychological effects can be felt whether one is alone or in a social setting,
which goes to show just how versatile and useful tea drinking can be.
My
choice for drinking tea has had a long-standing tradition, which originated
from its use as a medicinal beverage. From my own experiences of drinking tea I
was able to see just how effective it was. To some extent, I usually drank tea
because I thought of it as a placebo. I had always heard many people talk about
the health benefits of tea, but I never really looked into the specifics of
their claims. Now that I have looked into the research of tea with regards to
both the physical and psychological effects of tea drinking, I must say that my
relationship with tea has become a lot stronger.
For
me, tea has always been part of my life and that is the main reason that I
value it. To hear about all of the benefits of tea drinking only make me
appreciate it even more. I am a person that values health very dearly because
it is something that I am always mindful when dealing with food because I want
to be able to life my life to the fullest, and I believe that being healthy is
at the core of living life. The fact that tea is able to benefit both my mind
and my body makes me feel good about my food choices. Now that I have learned
so much about tea, I feel that a Chinese proverb regarding tea, illustrates my
current mentality, and that is it’s, “Better to be deprived of food for three
days, than tea for one (Sinija and Mishra, 233).”
Works
Cited
Cross, Malcolm, and
Rita Michaels. "The Social Psychological Effects of Tea Consumption on
Stress." (2009): 1-6.
Khan, Naghma, and Hasan
Mukhtar. "Tea Polyphenols for Health Promotion." Life Sciences
81.7 (2007): 519-33.
Patel,
Mayoor. "Enjoying a Cup of Hot Green Tea." FoodEditorials Beverages
Guide, n.d.
Sinija, V. R., and H.
N. Mishra. "Green Tea: Health Benefits." Journal of Nutritional
& Environmental Medicine 17.4 (2008): 232-42.
Trevisanato, Siro, and
Young-In Kim. "Tea and Health." Nutrition Reviews 58.1 (2000):
1-10.
Wang, Yanyan,
Maoquan Li, Xueqing Xu, Min Song, Huansheng Tao, and Yun Bai. "Green Tea
Epigallocatechin-3-gallate (EGCG) Promotes Neural Progenitor Cell Proliferation
and Sonic Hedgehog Pathway Activation during Adult Hippocampal
Neurogenesis." Molecular Nutrition and Food Research 56 (2012):
1292-303.